Asian Chicken Meatballs

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This is a spin off of Bon Appetit

ASIAN CHICKEN MEATBALLS

Ginger MB 2

serves 4

Ingredients:

1 clove of garlic, chopped

1 1″ piece of ginger, chopped

1lb ground hormone free chicken

1 tbsp soy sauce

4 scallions

1/4c low sodium chicken or vegetable broth

Directions

Mix chicken, garlic, soy sauce, ginger, scallions and broth into a bowl with your hands. Make 1-2″ diameter meatballs.

Keep on a plate and refrigerate for up to one hour

Heat a cast iron skillet to medium/medium high and wait until the pan is hot

Add about 1 tbsp of oil and place each meatball on the skillet. Cook about 3-5 minutes until it is seared to a golden brown.

Serve with a stir fry for dinner! If having a party make these smaller, add tooth picks and dip in my Tomato Ginger Dressing

Nutrition Facts:

For about 4 meatballs

Makes 10-15 meatballs (depending on the size, picture above are large size)

Calories; 181

Protein: 22g

Carbs: 0

Fat: 12.5g

Saturated fat 2.8g

 

 

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